OMEGA BLEND 1

OMEGA MIX 1

Ingredients :

Brown Basmati Rice, Quinoa, Linseed Golden, Sunflower Seeds

Nutritional Info: (Per 75g Serving)

Energy                  334Kcal/1405 KJ

Protein                 12.34g

Carbohydrates 35.39g

Fat                          17.35g

Fibre                      8.73g

Sodium                 1.57mg

Cooking Instructions for Rice Cooker

Makes 4 Servings

Add 300gms of Omega Mix to water 600ml of cold water to the rice cooker and stir together. Select cook switch on rice cooker, when cooked cooker will switch to warm automatically then leave to steam for 10 minutes on warm (no peaking). Remove rice and serve. Appox 30 mins total.

Per 75g Serving