{"id":5413,"date":"2021-08-18T14:51:30","date_gmt":"2021-08-18T13:51:30","guid":{"rendered":"https:\/\/sundiet.co.uk\/?p=5413"},"modified":"2022-01-14T20:19:57","modified_gmt":"2022-01-14T20:19:57","slug":"omega-blend-5","status":"publish","type":"post","link":"https:\/\/sundiet.co.uk\/?p=5413","title":{"rendered":"OMEGA BLEND 5 &#8211; COLD BREAKFAST MIX"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1064.96px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-liftup-border-radius:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-1 imageframe-liftup imageframe-1\"><span class=\" fusion-imageframe imageframe-none imageframe-1\" style=\"border:1px solid #f6f6f6;border-radius:10px;\"><img decoding=\"async\" width=\"1920\" height=\"2560\" title=\"IMG_4323\" src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4323-scaled.jpg\" data-orig-src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4323-scaled.jpg\" alt class=\"lazyload img-responsive wp-image-5392\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%272560%27%20viewBox%3D%270%200%201920%202560%27%3E%3Crect%20width%3D%271920%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4323-200x267.jpg 200w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4323-400x533.jpg 400w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4323-600x800.jpg 600w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4323-800x1067.jpg 800w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4323-1200x1600.jpg 1200w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4323-scaled.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3>OMEGA MIX 5<\/h3>\n<h4>Cold Breakfast Mix<\/h4>\n<p><strong><u>Ingredients :<\/u><\/strong><\/p>\n<p>Toasted Wheatflakes (No Salt, No Sugar), Chopped Dates, Sultanas, Linseed Golden, Almond Flakes<\/p>\n<p><strong><u>Nutritional Info: (Per 75g Serving)<\/u><\/strong><\/p>\n<p>Energy \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 307Kcal\/1297 KJ<\/p>\n<p>Protein\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a08.18g<\/p>\n<p>Carbohydrates\u00a0 \u00a039.88g<\/p>\n<p>Fat\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 13.27g<\/p>\n<p>Fibre\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 9.55g<\/p>\n<p>Sodium\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Trace<\/p>\n<p><strong><u>Serve with Milk<\/u><\/strong><\/p>\n<p>Add 150ml of cold or warm milk 100Kcal \/ 5g Protein<\/p>\n<p>Tip: Allow to soak for 5\/10 mins for a softer muesli<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1064.96px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center;\"><strong>Per 75g Serving<\/strong><\/p>\n<div class=\"nutrition-wrap\"><div class=\"nutrition-bars\"><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">protein<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">13.28g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner protein\" style=\"width:21.149864628125%;background:#f39231\"><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">carbs<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">33.26g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner carbs\" style=\"width:52.970218187609%;background:#54c0ad\"><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">fat<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">16.25g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner fat\" style=\"width:25.879917184265%;background:#6e87fc\"><\/div><\/div>\n\t\t\t\t\t<\/div><\/div><div class=\"nutrition-canvas-wrap\"><div class=\"nutrition-calories\">324<label>calories<\/label><\/div><canvas data-values=\"13.28,33.26,16.25\" data-keys=\"protein,carbs,fat\" data-colors=\"#f39231,#54c0ad,#6e87fc\" id=\"nutrition-chart-5413\" class=\"nutrition-chart\" width=\"200\" height=\"200\"><\/canvas><\/div><div style=\"clear:both;\"><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,42],"tags":[],"class_list":["post-5413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-mix","category-omega-blends"],"_links":{"self":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5413"}],"version-history":[{"count":6,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5413\/revisions"}],"predecessor-version":[{"id":5530,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5413\/revisions\/5530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/media\/5392"}],"wp:attachment":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}