{"id":5411,"date":"2021-08-18T14:45:48","date_gmt":"2021-08-18T13:45:48","guid":{"rendered":"https:\/\/sundiet.co.uk\/?p=5411"},"modified":"2022-01-14T20:19:29","modified_gmt":"2022-01-14T20:19:29","slug":"omega-blend-3","status":"publish","type":"post","link":"https:\/\/sundiet.co.uk\/?p=5411","title":{"rendered":"OMEGA BLEND 3"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1064.96px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-liftup-border-radius:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-1 imageframe-liftup imageframe-1\"><span class=\" fusion-imageframe imageframe-none imageframe-1\" style=\"border:1px solid #f6f6f6;border-radius:10px;\"><img decoding=\"async\" width=\"1920\" height=\"2560\" title=\"IMG_4325\" src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4325-scaled.jpg\" data-orig-src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4325-scaled.jpg\" alt class=\"lazyload img-responsive wp-image-5394\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%272560%27%20viewBox%3D%270%200%201920%202560%27%3E%3Crect%20width%3D%271920%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4325-200x267.jpg 200w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4325-400x533.jpg 400w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4325-600x800.jpg 600w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4325-800x1067.jpg 800w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4325-1200x1600.jpg 1200w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4325-scaled.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3>OMEGA MIX 3<\/h3>\n<p><strong><u>Ingredients :<\/u><\/strong><\/p>\n<p>Basmati Rice, Pine nuts, Cashews, linseed golden<\/p>\n<p><strong><u>Nutritional Info: (Per 75g Serving)<\/u><\/strong><\/p>\n<p>Energy \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 387Kcal\/1625 KJ<\/p>\n<p>Protein\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11.14g<\/p>\n<p>Carbohydrates 29.06g<\/p>\n<p>Fat\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 27.53g<\/p>\n<p>Fibre\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6.95g<\/p>\n<p>Sodium\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Trace<\/p>\n<p><strong><u>Cooking Instructions for Rice Cooker<\/u><\/strong><\/p>\n<p><strong><u>Makes 4 Servings<\/u><\/strong><\/p>\n<p>Add 600ml of water and 300ml of rice to the rice cooker and stir together. Select cook switch on rice cooker, when cooked cooker will switch to warm automatically leave for 10 minutes on warm (no peaking). Remove rice and serve.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1064.96px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center;\"><strong>Per 75g Serving<\/strong><\/p>\n<div class=\"nutrition-wrap\"><div class=\"nutrition-bars\"><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">protein<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">11.14g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner protein\" style=\"width:16.447659825779%;background:#f39231\"><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">carbs<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">29.06g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner carbs\" style=\"width:42.905654805847%;background:#54c0ad\"><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">fat<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">27.53g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner fat\" style=\"width:40.646685368374%;background:#6e87fc\"><\/div><\/div>\n\t\t\t\t\t<\/div><\/div><div class=\"nutrition-canvas-wrap\"><div class=\"nutrition-calories\">387<label>calories<\/label><\/div><canvas data-values=\"11.14,29.06,27.53\" data-keys=\"protein,carbs,fat\" data-colors=\"#f39231,#54c0ad,#6e87fc\" id=\"nutrition-chart-5411\" class=\"nutrition-chart\" width=\"200\" height=\"200\"><\/canvas><\/div><div style=\"clear:both;\"><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-5411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-blends"],"_links":{"self":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5411"}],"version-history":[{"count":3,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5411\/revisions"}],"predecessor-version":[{"id":5529,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5411\/revisions\/5529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/media\/5394"}],"wp:attachment":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}