OMEGA MIX 1<\/h3>\n Ingredients :<\/u><\/strong><\/p>\n Brown Basmati Rice, Quinoa, Linseed Golden, Sunflower Seeds<\/p>\n
Nutritional Info: (Per 75g Serving)<\/u><\/strong><\/p>\n Energy \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 334Kcal\/1405 KJ<\/p>\n
Protein\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12.34g<\/p>\n
Carbohydrates 35.39g<\/p>\n
Fat\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 17.35g<\/p>\n
Fibre\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8.73g<\/p>\n
Sodium\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1.57mg<\/p>\n
Cooking Instructions for Rice Cooker<\/u><\/strong><\/p>\n Makes 4 Servings<\/u><\/strong><\/p>\n Add 300gms of Omega Mix to water 600ml of cold water to the rice cooker and stir together. Select cook switch on rice cooker, when cooked cooker will switch to warm automatically then leave to steam for 10 minutes on warm (no peaking). Remove rice and serve. Appox 30 mins total.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Per 75g Serving<\/strong><\/p>\n\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
protein<\/label>\n\t\t\t\t\t\t\t12.34g<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
<\/div><\/div>\n\t\t\t\t\t<\/div>
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
carbs<\/label>\n\t\t\t\t\t\t\t35.39g<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
<\/div><\/div>\n\t\t\t\t\t<\/div>
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
fat<\/label>\n\t\t\t\t\t\t\t17.35g<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
<\/div><\/div>\n\t\t\t\t\t<\/div><\/div>
334
calories<\/label><\/div><\/canvas><\/div><\/div><\/div>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-5397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-blends"],"_links":{"self":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5397"}],"version-history":[{"count":6,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5397\/revisions"}],"predecessor-version":[{"id":5527,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5397\/revisions\/5527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/media\/5396"}],"wp:attachment":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![](\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4327-scaled.jpg\" "\\"IMG_4327\\"")
<\/span><\/div><\/div><\/div><\/div>