{"id":5348,"date":"2021-08-10T09:04:03","date_gmt":"2021-08-10T08:04:03","guid":{"rendered":"https:\/\/sundiet.co.uk\/?p=5348"},"modified":"2021-09-06T13:31:43","modified_gmt":"2021-09-06T12:31:43","slug":"pot-o-gold-pulled-beef-sunday-dinner","status":"publish","type":"post","link":"https:\/\/sundiet.co.uk\/?p=5348","title":{"rendered":"Pot o Gold \u2013 Pulled Beef Sunday Dinner"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1064.96px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-liftup-border-radius:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-1 imageframe-liftup imageframe-1\"><span class=\" fusion-imageframe imageframe-none imageframe-1\" style=\"border:1px solid #f6f6f6;border-radius:10px;\"><img decoding=\"async\" width=\"427\" height=\"398\" title=\"Pulled Beef Sunday Dinner Lg\" src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/Pulled-Beef-Sunday-Dinner-Lg.png\" data-orig-src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/Pulled-Beef-Sunday-Dinner-Lg.png\" alt class=\"lazyload img-responsive wp-image-5474\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27427%27%20height%3D%27398%27%20viewBox%3D%270%200%20427%20398%27%3E%3Crect%20width%3D%27427%27%20height%3D%27398%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/Pulled-Beef-Sunday-Dinner-Lg-200x186.png 200w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/Pulled-Beef-Sunday-Dinner-Lg-400x373.png 400w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/Pulled-Beef-Sunday-Dinner-Lg.png 427w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3>Pot o Gold \u2013 Pulled Beef Sunday Dinner<\/h3>\n<p>Here\u2019s our new take on an old tradition!<\/p>\n<p>Make everyday a Sunday with our delicious and hearty crowd pleasing pulled beef Sunday dinner!<\/p>\n<p>Sunday lunch is a big deal, which can mean a lot to think about! However \u2026 we have cracked it to help you cure that carvery craving whenever and wherever by cramming this family classic into one high protein, low sugar 406 calorie meal.<\/p>\n<p>Tender\u00a0melt in the mouth\u00a0slow cooked pulled beef brisket seasoned with black pepper, rosemary and sage in a rich pan gravy with crispy sliced white potato and a medley of seasonal vegetables including broccoli, carrots and peas.<\/p>\n<p>This is how we do Sunday dinner!<\/p>\n<p dir=\"ltr\">Our Pots are a MUST HAVE freezer filler (up to\u00a012 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean &amp; convenient healthy meal that\u2019s HIGH in PROTEIN &amp; LOW in both sugar and calories whenever, wherever.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1064.96px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center;\"><strong>Per Serving<\/strong><\/p>\n<div class=\"nutrition-wrap\"><div class=\"nutrition-bars\"><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">protein<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">34.3g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner protein\" style=\"width:41.525423728814%;background:#f39231\"><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">carbs<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">34.3g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner carbs\" style=\"width:41.525423728814%;background:#54c0ad\"><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">fat<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">14g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner fat\" style=\"width:16.949152542373%;background:#6e87fc\"><\/div><\/div>\n\t\t\t\t\t<\/div><\/div><div class=\"nutrition-canvas-wrap\"><div class=\"nutrition-calories\">406<label>calories<\/label><\/div><canvas data-values=\"34.3,34.3,14\" data-keys=\"protein,carbs,fat\" data-colors=\"#f39231,#54c0ad,#6e87fc\" id=\"nutrition-chart-5348\" class=\"nutrition-chart\" width=\"200\" height=\"200\"><\/canvas><\/div><div style=\"clear:both;\"><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p style=\"text-align: center;\"><strong>Per 100g<\/strong><\/p>\n<div class=\"nutrition-wrap\"><div class=\"nutrition-bars\"><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">protein<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">9.8g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner protein\" style=\"width:46.445497630332%;background:#f39231\"><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">carbs<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">9.8g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner carbs\" style=\"width:46.445497630332%;background:#54c0ad\"><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"nutrition-bars-inner\">\n\t\t\t\t\t\t<div class=\"labels-wrap\">\n\t\t\t\t\t\t\t<label class=\"key\">fat<\/label>\n\t\t\t\t\t\t\t<label class=\"grams\">1.5g<\/label>\n\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bar-outer\"><div class=\"bar-inner fat\" style=\"width:7.1090047393365%;background:#6e87fc\"><\/div><\/div>\n\t\t\t\t\t<\/div><\/div><div class=\"nutrition-canvas-wrap\"><div class=\"nutrition-calories\">116<label>calories<\/label><\/div><canvas data-values=\"9.8,9.8,1.5\" data-keys=\"protein,carbs,fat\" data-colors=\"#f39231,#54c0ad,#6e87fc\" id=\"nutrition-chart-5348\" class=\"nutrition-chart\" width=\"200\" height=\"200\"><\/canvas><\/div><div style=\"clear:both;\"><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-5348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pot-o-gold"],"_links":{"self":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5348"}],"version-history":[{"count":2,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5348\/revisions"}],"predecessor-version":[{"id":5475,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5348\/revisions\/5475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/media\/5474"}],"wp:attachment":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}