{"id":5407,"date":"2021-08-18T14:39:48","date_gmt":"2021-08-18T13:39:48","guid":{"rendered":"https:\/\/sundiet.co.uk\/?page_id=5407"},"modified":"2022-01-14T20:11:56","modified_gmt":"2022-01-14T20:11:56","slug":"45min-meals","status":"publish","type":"page","link":"https:\/\/sundiet.co.uk\/?page_id=5407","title":{"rendered":"45min MEALS"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1064.96px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">OMEGA BLENDS<\/h1>\n<p>Members of the 24HR Gym and the Sun Diet Group can purchase all products from reception.<\/p>\n<ul>\n<li>Omega Blends &#8211;\u00a0 (\u00a310.00)<\/li>\n<\/ul>\n<p>Add 300gms of Omega Mix to water 600ml of cold water to the rice cooker and stir together. Select cook switch on rice cooker, when cooked cooker will switch to warm automatically then leave to steam for 10 minutes on warm (no peaking). Remove rice and serve. Appox 30 mins total.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><strong>Omega Blend Cost: \u00a310.00 per 1kg = (13.3 Meals = 75p per meal @ 75g)<\/strong><\/p>\n<p><strong>Chicken Cost: \u00a320.00 per 2.5kg for 24 Breasts = (1 x 104g Breast\u00a0 @ 83p)<\/strong><\/p>\n<p><strong>Meal Cost: \u00a31.58 per meal<\/strong><\/p>\n<p>For the Omega Blend 5 Mix (Breakfast Mix) Add 150ml of cold or warm milk.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.facebook.com\/groups\/2428737680479670\/posts\/3186760288010735\/\" target=\"_blank\" aria-label=\"Preparing Omega Blends\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/Preparing-Omega-Blends.png\" data-orig-src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/Preparing-Omega-Blends.png\" alt class=\"lazyload img-responsive wp-image-5446\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27225%27%20viewBox%3D%270%200%20400%20225%27%3E%3Crect%20width%3D%27400%27%20height%3D%27225%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/Preparing-Omega-Blends-200x113.png 200w, https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/Preparing-Omega-Blends.png 400w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"pt-cv-wrapper\"><div class=\"cvp-live-filter cvp-button \" id=\"\" data-name=\"tx_category\" data-sid=\"242b488al9\"><label class=\"cvp-label\"><\/label><div class=\"btn\"><label><input type=\"radio\" name=\"tx_category\" value=\"\" checked\/><div>All<\/div><\/label><\/div><div class=\"btn\"><label><input type=\"radio\" name=\"tx_category\" value=\"omega-blends\" \/><div>OMEGA BLENDS<\/div><\/label><\/div><\/div><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys pt-cv-same-height pt-cv-post-border pt-cv-pgregular cvp-lfres\" id=\"pt-cv-view-242b488al9\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\" data-cvct=\"2\" data-cvcm=\"1\"><div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"5397\"><div class='pt-cv-ifield'><div class=\"pt-cv-content\"><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/sundiet.co.uk\/?p=5397\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">More Info<\/a><\/div><\/div>\n<a href=\"https:\/\/sundiet.co.uk\/?p=5397\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-responsive-image img-none\" target=\"_self\" data-iw=\"300\" data-ih=\"300\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4327-225x300.jpg\" class=\"pt-cv-thumbnail img-none lazyload  no-lazyload  skip-lazy \" alt=\"OMEGA BLEND 1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/sundiet.co.uk\/?p=5397\" class=\"_self cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"300\">OMEGA BLEND 1<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"5403\"><div class='pt-cv-ifield'><div class=\"pt-cv-content\"><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/sundiet.co.uk\/?p=5403\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"300\">More Info<\/a><\/div><\/div>\n<a href=\"https:\/\/sundiet.co.uk\/?p=5403\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-responsive-image img-none\" target=\"_self\" data-iw=\"300\" data-ih=\"300\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4326-225x300.jpg\" class=\"pt-cv-thumbnail img-none lazyload  no-lazyload  skip-lazy \" alt=\"OMEGA BLEND 2\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/sundiet.co.uk\/?p=5403\" class=\"_self cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"300\">OMEGA BLEND 2<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"5411\"><div class='pt-cv-ifield'><div class=\"pt-cv-content\"><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/sundiet.co.uk\/?p=5411\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"300\">More Info<\/a><\/div><\/div>\n<a href=\"https:\/\/sundiet.co.uk\/?p=5411\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-responsive-image img-none\" target=\"_self\" data-iw=\"300\" data-ih=\"300\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4325-225x300.jpg\" class=\"pt-cv-thumbnail img-none lazyload  no-lazyload  skip-lazy \" alt=\"OMEGA BLEND 3\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/sundiet.co.uk\/?p=5411\" class=\"_self cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"300\">OMEGA BLEND 3<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"5418\"><div class='pt-cv-ifield'><div class=\"pt-cv-content\"><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/sundiet.co.uk\/?p=5418\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"300\">More Info<\/a><\/div><\/div>\n<a href=\"https:\/\/sundiet.co.uk\/?p=5418\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-responsive-image img-none\" target=\"_self\" data-iw=\"300\" data-ih=\"300\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4324-225x300.jpg\" class=\"pt-cv-thumbnail img-none lazyload  no-lazyload  skip-lazy \" alt=\"OMEGA BLEND 4\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/sundiet.co.uk\/?p=5418\" class=\"_self cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"300\">OMEGA BLEND 4<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"5413\"><div class='pt-cv-ifield'><div class=\"pt-cv-content\"><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/sundiet.co.uk\/?p=5413\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"300\">More Info<\/a><\/div><\/div>\n<a href=\"https:\/\/sundiet.co.uk\/?p=5413\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-responsive-image img-none\" target=\"_self\" data-iw=\"300\" data-ih=\"300\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/sundiet.co.uk\/wp-content\/uploads\/2021\/08\/IMG_4323-225x300.jpg\" class=\"pt-cv-thumbnail img-none lazyload  no-lazyload  skip-lazy \" alt=\"OMEGA BLEND 5 - COLD BREAKFAST MIX\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/sundiet.co.uk\/?p=5413\" class=\"_self cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"300\">OMEGA BLEND 5 &#8211; COLD BREAKFAST MIX<\/a><\/h4><\/div><\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-8221bfebrd\">#pt-cv-view-242b488al9.pt-cv-post-border { margin: 0; border-top-width: 1px; border-left-width: 1px }\n#pt-cv-view-242b488al9.pt-cv-post-border { margin: 0; border-top-style: solid; border-left-style: solid }\n#pt-cv-view-242b488al9.pt-cv-post-border .pt-cv-content-item   { border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; }\n#pt-cv-view-242b488al9 .pt-cv-title a, #pt-cv-view-242b488al9  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-242b488al9 .pt-cv-carousel-caption  { background-color: rgba(51,51,51,.6) !important; }\n#pt-cv-view-242b488al9 .pt-cv-specialp { background-color: #CC3333 !important }\n#pt-cv-view-242b488al9 .pt-cv-specialp * { color: #fff 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}<\/style>\r\n\t\t\t<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5407","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5407"}],"version-history":[{"count":8,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5407\/revisions"}],"predecessor-version":[{"id":5525,"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5407\/revisions\/5525"}],"wp:attachment":[{"href":"https:\/\/sundiet.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}